As we move deeper into summer, heat waves become the norm, and for some individuals, this could mean working in sweltering heat. For those of us in hotter places like Texas or Arizona, temperatures can reach above 100 degrees by noon. But, with the right knowledge and preparation, you can work safely and efficiently in hot conditions. Whether you are a seasoned tradesperson or just starting in your profession, these hot tips will help keep you comfortable and healthy when working whether in the sunshine- or in the attic.

1. Stay hydrated: Dehydration, heat exhaustion, and heatstroke can all put you out of action, so it’s essential to drink plenty of fluids regularly. When working in the heat, aim to drink at least 20 ounces of water every hour, and avoid energy drinks, coffee, and alcohol, which can all dehydrate you further. Carry a refillable water bottle with you and take breaks in the shade or indoors to give your body a chance to cool down.

2. Dress right: Lightweight, breathable clothing is a must when working in hot conditions. Choose light-colored clothing that is loose-fitting and made of sweat-wicking fabric to keep you cool and comfortable. Don’t forget to wear sunscreen, sunglasses, and a hat to protect you from the sun’s harmful rays.

3. Time Management: Plan your workday to avoid the hottest parts of the day, if possible. Start your day early and finish before the heat of the afternoon hits. If you need to work in the intense heat, take frequent breaks, and pace yourself to avoid exhaustion.

4. Be mindful of your body: When working in the heat, pay attention to how your body feels. If you’re feeling weak, dizzy, and fatigued, take a break and cool down immediately. These symptoms could be the first signs of heat exhaustion or heatstroke, so don’t ignore them.

5. Take care of your tools: In addition to taking care of your body, you need to take care of your tools as well. Extreme heat can impact the performance and lifespan of your equipment. Always store your tools in a cool, dry place and avoid using them in direct sunlight.

Working in hot conditions requires extra care and attention, but it doesn’t have to be a miserable experience. By staying hydrated, dressing right, managing your time, being mindful of your body, and taking care of your tools, you can ensure a successful and safe summer season. Remember, the key to working in the hot weather is taking breaks frequently, hydrating, and not pushing yourself too hard. Keep these tips in mind, and you’ll be sure to power through the summer with ease.

Remember, #HIFNH~ But safely)