Staying healthy in a demanding job

We all know a job in the trades can be hard on your body. Staying healthy is crucial for long-term well-being. After more than 40 years as a plumber, here are some tips I think are important:

1. Wear Proper Footwear

Investing in good work boots is essential. Choose boots with thick soles and a good fit to protect your feet and provide comfort. Options like White's boots, which are custom-made, or Redwing boots, which use a computer to measure your foot, are excellent choices. Whether you prefer soft toe or steel toe, make sure your boots are appropriate for your job, comfortable, and support your feet all day.

2. Stretch Regularly

The physical demands of plumbing can strain your neck, shoulders, and back. Regular stretching helps prevent injuries and keeps your muscles flexible. Take breaks to stretch your wrists, arms, thighs, and calves, especially if you're doing repetitive tasks. Take note at the end of the day on which of your muscles are sore, then make it a habit to routinely stretch those muscles.

3. Use Kneeling Pads

Kneeling pads are a simple yet effective tool to protect your knees when working on hard surfaces. They provide enough cushion to reduce discomfort and prevent long-term damage. If you need to move around a lot, consider knee pads that strap directly onto your legs so you don’t have to constantly move the pad. Whichever option you choose, protect your knees.

4. Protect Your Ears and Eyes

Use earplugs to protect your hearing, especially in noisy environments. Foam earplugs offer significant noise reduction. I prefer to tie my earplugs to my hardhat so they’re always within easy reach.

Safety glasses and goggles protect your eyes from dust, particles, and other hazards. In more hazardous environments, consider using face shields for added protection. You know I love my mono-goggles!

5. Wear a Hard Hat

On commercial jobs, hard hats are essential for head protection. Make sure your hard hat is up to date and has a proper liner. Traumatic brain injuries are no joke. Protect your head at all costs.

6. Use Gloves

Depending on the task, use vinyl, padded, or full leather gloves to protect your hands from cuts, chemicals, and other hazards. Know what type of gloves you need, and use them every time.

7. Maintain a Healthy Lifestyle

Exercise regularly and eat a balanced diet. I know it’s easy to hit up the convenience store at lunch, but is that roller dog really doing your body any good? Avoid energy drinks and opt for hydration solutions instead. Keep your body fueled. Make sure you're getting the necessary vitamins, minerals, and proteins to support your body.

8. Mental Health and Breaks

Take regular breaks and vacations to avoid burnout. Keeping your mind fresh is just as important as maintaining physical health. What can you do to recharge? Make sure you’re taking that time for yourself.